With the difficult times in our ag economy and difficult times many Nebraskans are facing with the flooding and blizzards, know that you are NOT alone and being #NebraskaStrong means being strong enough to ask for help.
Mosquitoes are a huge irritation in the summer months. Mosquitoes are a type of insect that is in the same order as flies, which means they are closely related to flies and gnats, which all tend to bother us. Mosquitoes are also vectors of many different diseases. Because of these factors, we need to do what we can to eliminate the problem and reduce mosquito populations.
The best way to avoid any pathogens transmitted by mosquitoes is to prevent being bitten. Like any pest management program, IPM is the strategy that works best to prevent mosquito bites at home in the yard. Sanitation is a must to eliminate breeding sites and harborage locations of mosquitoes. Female mosquitoes lay eggs on the surface of standing water and the larvae (“wigglers”) require water to survive before pupation. Removal of stagnant water in a variety of containers such as flowerpots, buckets, gutters, pool covers, used tires, and dog bowls will break the mosquito life cycle. A general rule is to dump any water that has been standing for more than five days.
Culex mosquitoes are active biters in the evening, so it is important to wear long sleeves and pants or permethrin-treated clothing when outdoors between dusk and dawn. The effective insect repellents applied to skin include those with the active ingredients: DEET, picaridin, or the oil of lemon eucalyptus.
As far as chemical control, Mosquito Dunks contain the active ingredient bacterium, Bacillus thurengiensis israelensis (Bti), which is toxic to mosquito larvae when consumed, but non-toxic to humans, pets, pollinators, fish, and other wildlife. They are sold in hardware stores, and will dissolve in standing water such as water troughs, fishponds, rain barrels, and birdbaths. They are effective immediately and can last for a month. (We have mosquito dunks in our Extension office free from Public Health Solutions.)
It is not recommend to use foggers or adulticide treatments by homeowners. These treatments are not effective for more than a couple of days and should only be used a few days ahead of a large outdoor get-together if absolutely necessary.
It is best to utilize IPM to reduce your exposure to mosquitoes because they spread many diseases including West Nile Virus and the Zika virus. Most people who get West Nile Virus have no symptoms or have flu-like symptoms. However, from 2001 to 2009 1,100 deaths in the U.S. were attributed to West Nile Virus. Most of the deaths occurred in people ages 65 and older.
As for the Zika Virus, it has been known about since 1947, but has just recently hit the news as it spreads more. Zika does appear to have minimal impacts on adult humans, but if a pregnant woman becomes infected, her fetus may suffer from developmental abnormalities such as microcephaly. The good news is that the main mosquito that transmits Zika isn’t in Nebraska. The mosquito that most commonly transmits zika to humans is the yellow fever mosquito, Aedes aegypti. We are not on high alert for Zika in Nebraska, but it is still a good idea to protect yourself from mosquito bites to reduce the chance of West Nile and other mosquito vectored diseases.
Information for this article came from Nicole Stoner, Drs. Jody Green and Jonathan Larson, Nebraska Extension Educators.
Some of the most frequent calls we receive in our office is lawn and garden questions. Nebraska Extension horticulturist, Nicole Stoner will be in the area with the program, “Lawn & Garden Tips”. This class will discuss water use in your lawn, problems that develop from improper irrigation and diseases found in lawns and vegetable gardens. The course will be in Geneva at the Fillmore County Extension Office on Wednesday, June 5th from 6-7:30 p.m. with a $5.00 which includes light refreshments. Preregister by May 29th to 402-759-3712 or email@example.com.
Recently I presented a webinar with my colleague, Glennis McClure that reminds us of daily stress in our lives, especially for farmers and ranchers. Agriculture is a stressful occupation and while it provides numerous rewards, it does not come without challenges. Too much stress can contribute to health issues and make us more accident prone.
The National Center for Farmer Health points out that stress is the human response to any change that is perceived as a challenge or a threat. Changes that cause worry, frustration or upheaval and seem beyond our control can cause stress. An example that hits close to home for Nebraska farmers and ranchers is the recent weather-related disasters. Attitudes, perceptions and meanings that people assign to events determine a large part of one’s stress levels.
There are many symptoms of stress that impact our body, mind and actions. For example, physical symptoms might include nausea, shortness of breath, shaky legs, headaches, and fatigue just to name a few. When under stress, some people may experience moodiness, frustration, anger, loneliness, anxiety or depression and even suicidal thoughts. Sleeping too much or too little, increased use of alcohol or drugs, withdrawal from others and exhibiting nervous behaviors are all examples of how our actions might change when stressed.
The good news is there are many ways to reduce stress. A summary of ways to decrease stress as compiled by Susan Harris-Broomfield, Nebraska extension educator includes:
- Exercising ½ hour a day every day or every other day
- Getting enough sleep to meet the demands of your body
- Accepting that stress is a part of life and not dwelling on it
- Learning to relax which could include taking deep breaths
- Balance work and family time
- Connect with sources of support
- Eat a well-balanced diet
- Talk with a friend or counselor
- Don’t be afraid to ask for help.
If you recognize someone in distress, express your concern to them and ask about their situation. Do this in a non-judgmental way and actively listen to them. People in distress might turn to suicide and a majority of people who attempt suicide have given a clue or warning to someone. Don’t ignore indirect references to death or suicide. In fact it is a myth that talking about suicide with someone may give them the idea to carry it out. Asking someone about potential suicidal thoughts they may have or discussing it openly is one of the most helpful things you can do for someone who is suicidal. If someone indicates they are thinking of suicide, do not leave them alone. Call for help and/or take them to a hospital or health care provider. The National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255). This hotline can be accessed day or night.
In keeping with the #NebraskaStrong idea, remember to be strong and seek out help as needed and assist others who may need help. In Nebraska, our Rural Response Hotline can be accessed at 1-800-464-0258. When a farmer, rancher, or rural resident calls the hotline and requests help with stress related issues, they are connected to an experienced staff person who is trained to help callers through the Counseling, Outreach and Mental Health Therapy program. Staff members are trained to work with individuals over the phone or in their home, providing confidential information and assistance.
A recording of the webinar, in addition to resources utilized for this program can be found at https://go.unl.edu/wellnessintoughtimes. More resources, especially disaster-related resources can be accessed on the flood.unl.edu website. For more information, contact me at firstname.lastname@example.org or (402)759-3712.
Farmers and ranchers have many stressors in their lives. Weather challenges and disasters like many Nebraskans have recently experienced have led to uncertainty in their crop and livestock operations. Machinery breakdowns, debt loads, volatile markets, sleep deprivation, changing regulations, and the stress of holding onto a multi-generational farm/ranch all play a part of the stress and mental health of a farmer or rancher. Farmers and ranchers know the importance of planning and talking about their financial health to bankers, financial planners, spouses, etc. but might not realize how important it is to spend time on their mental health.
A free webinar will be offered April 23 via the web for farm and ranch families. The webinar will take place at noon (CST) and can be accessed at go.unl.edu/farmstresswebinar. Wellness in Tough Times will be presented by my colleague, Nebraska Extension Educator Glennis McClure and myself from 12:00 – 1:00 p.m. (CST). This free webinar is available for farm and ranch families to participate and will provide strategies for dealing with the stress of farming or ranching in today’s difficult economic environment.
Participants will learn: How to recognize the signs and symptoms of stress; understand the role stress plays in our lives; and strategies and resources to manage stress.
For more information, contact me at email@example.com or (402)759-3712. Dates and locations for a separate workshop available to agribusiness professionals and service providers working with farmers and ranchers will be released soon: Communicating with Farmers Under Stress. For more information on this workshop contact Susan Harris-Broomfield firstname.lastname@example.org
With the flooding and blizzard conditions affecting a large portion of the state, this week I looked up some Extension resources and decided to write some of the research ideas for dealing with stress and how to help the whole family cope. First of all, our Nebraska Extension publication, Effective Management of Stress & Crisis points out numerous tips that come from worldwide research on strong families. It involves research from more than 24,000 family members in 35 countries. While the publication identifies 18 ideas, I selected the top ten that interest me. For the remainder of the ideas, go online to the publication which can be accessed through our extension.unl.edu website and search for “Effective Management of Stress & Crisis.”
Ideas for coping with stress and crisis include:
- Look for something positive to focus and focus on that positive element in a difficult situation.
- Keep things in perspective. “These things too, shall pass.”
- Pull together rather than apart. Don’t see the problem as an individual’s problem but as a challenge for the whole family.
- Focus on what is most important and minimize fragmentation. Without focusing on the essentials, the details, details, details can get you edgy, even hysterical.
- Go to the flow to some degree. Sometimes you are relatively powerless in the face of crisis. At this point it can be useful to simply tell yourself to “let it go.”
- Know how to laugh and know how to cry, for both are essential to maintain an emotional balance in life.
- Create a life full of meaning and purpose. All people face severe crises in life. You will not be able to avoid these challenges. Rather, your aim can be to live a useful life of service to your community. This brings richness and dignity to your life, in spite of the troubles you endure.
- Realize that suffering can be a catalyst for positive growth. Crisis, by definition, is a difficult time in your life. However, it also can be a turning point, planting the seeds for a satisfying and successful future. This is hard to internalize but useful to remember.
- Identify spiritually with the grand procession of life: Through good times and bad, we, as individuals, come and go, but life from whence we all spring is eternal. There is something satisfying and soothing about that thought.
- Get help outside the nuclear family when needed. Seek help from extended family members, supportive friends, neighbors, colleagues, members of your religious community, professionals in the community, or others. In a manner of speaking, it takes a whole village to resolve a crisis.
While it might be “easier said than done” to follow the above strategies, giving every effort to embrace a positive approach to deal with a crisis will help you and your family more effectively handle the situation at hand. Disasters, whether natural or human-made leave today’s families facing difficult times. Our ranching and farming families have especially been impacted by the recent floods and blizzards. Let’s remember to pull together as a state and help our fellow Nebraskans through this difficult time, as the recovery and rebuilding process will take a long time.
Let’s talk trivia thanks to some facts from the Nebraska Christmas Tree Growers Association webpage:
Q: For every real Christmas tree harvested, how many seedlings are planted in its place? A: 2 to 3
Q: How many acres are in production for growing Christmas trees in the U.S? A: About 1 million acres
Q: What is the average growing time for a tree to reach average retail height of 6 feet? A: 7 years
Q: What are the top selling Christmas trees? A: Balsam Fire, Douglas Fir, Fraser Fir, Noble Fir, Scotch Pine, Virginia Pin, White Pine
Q: How many Nebraska counties have Christmas tree growers? A: 15
I wish you and your family a very blessed Holiday season!